Chapter 7: Forging Strength: Body and Resolve
My first stop in this new, formalized experiment was Planet Fitness.
MOVIE PREVIEW MONDAY - 4/20/2026
THE MICHAEL B. JORDAN EXPERIMENT
HOW A “BE LIKE MIKE” QUEST UNCOVERED MY
FIERCELY FEMININE PATH
BY TIFFANY N. THOMAS
Copyright © 2025 Tiffany N. Thomas
All Rights Reserved.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.
Table Of Contents
The Michael B. Jordan Experiment: How A “Be Like Mike” Quest Uncovered My Fiercely Feminine Path 4
Part 1: The Unseen Quest and a Faltering Spark (2017 - Early 2024) 7
Chapter 1: The Hopkins Revelation and a Seven-Year Gambit (2017) 7
Chapter 2: Navigating the Labyrinth (2017 – 2022) 9
Chapter 3: A Glimmer of Light, A Familiar Refrain (Early 2024) 11
Part 2: A Fleeting Dream, A Profound Loss (2024) 12
Part 3: The Michael B. Jordan Experiment: A Quest for Re-Alignment (Post-April 2024) 14
Chapter 6: The Search for a North Star 14
Chapter 7: Forging Strength: Body and Resolve 15
Chapter 8: Cosmic Date Nights and Unveiled Truths 18
Part 4: The Emergence of a Fiercely Feminine Path (Building Life Path Multimedia) 23
Chapter 9: Losing Yourself to Find Your Power 23
Chapter 10: The Habit of Confidence: Building Life Path Multimedia 25
Chapter 11: Always and Forever (Kind Of): The Experiment’s Evolution 27
Acknowledgments 30
Chapter 7: Forging Strength: Body and Resolve
My first stop in this new, formalized experiment was Planet Fitness.
The irony wasn’t lost on me, a thirty-six-year-old actress grappling with heartbreak and loss, attempting to emulate a global Hollywood heartthrob within the fluorescent-lit, budget-friendly confines of a chain gym. But there was no room for ego here, only for work. I started with his workout routine, meticulously pieced together from various interviews and articles I’d found online. Although I had always considered myself reasonably fit, dedicated to a certain level of physical maintenance, I was surprised to find that some of the fundamentals proved to be a significant challenge.
Push-ups, a seemingly basic exercise, left my arms trembling, my form faltering after only a few repetitions. The ab workouts he reportedly favored made my core scream in protest, revealing an endurance level that felt abysmal compared to the on-screen Spartan persona I was studying.However, the more intense exercises, the weightlifting and strength training components, didn’t faze me as much as I’d anticipated.
